What you eat should work for you—not weigh you down. The right fuel sets you up for steady energy, quicker recovery, and the freedom to move the way you want. And here’s the good news: it doesn’t take complicated recipes or boutique ingredients to get there. These three go-to meals are quick, energizing, and built for movement. Think of them as the everyday fuel that keeps your body ready for what’s next. 1. Sunrise Trail Bowl What’s in it: roasted sweet potato, two eggs, half an avocado, and a drizzle of olive oil. This bowl hits all the right notes: Slow carbs from sweet potato to keep your energy steady. Protein from eggs to support muscles and satiety. Healthy fats from avocado and olive oil to power longer efforts. It’s the kind of breakfast that works as hard as you do—keeping you fueled for a morning trail run, ride, or busy day ahead. 2. Packable Energy Bites What’s in it: oats, almond butter, honey, chia seeds. Mix, roll, chill. Energy bites are the snack equivalent of a multitool: compact, versatile, and always good to have on hand. Oats provide complex carbs for lasting energy. Almond butter delivers protein and healthy fat. Chia seeds add fiber, minerals, and hydration support. Pack a few in your bag for hikes, surf checks, or those between-meeting hunger dips. They’re proof that fuel can be both simple and satisfying. 3. Recovery Greens Smoothie What’s in it: frozen pineapple, banana, kale, fresh ginger, and water or almond milk. This one’s a reset in a glass. Pineapple + ginger fight inflammation and ease sore muscles. Banana restores electrolytes like potassium. Kale adds vitamins and antioxidants to support recovery. It’s cold, refreshing, and hydrating—perfect after a sweaty workout or a sun-soaked afternoon outdoors. Eat Like Your Next Move Matters Nutrition isn’t about restriction—it’s about momentum. With meals like these, you’re fueling your body to perform, recover, and keep moving. At WoBe, we believe food should support your lifestyle, not slow it down. Eat smart, eat simple, and stay ready for whatever’s next.